First, I am not a health professional. What I share here and in my videos are my own experiences and opinions. One, should always first seek professional medical advice about their health before embarking on any exercise program or changing their diet.
I have been vegan for over a decade and a vegetarian even longer before becoming a vegan.
My path towards veganism is mentioned in detail through the video: The Reasons I Became Vegan but I will say here that I do eat more than just fruits and vegetables. Lot of peas, beans and other things that you may not have thought as ‘vegan’ are in fact things that you already eat everyday.
Just so you know, a magnificent channel on veganism can be seen at: TriniVegan.com and best of all it has recipes anyone can try.
See my Vegan Based videos